Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and food dye though it’s not ...

TikTok has been the birthplace of many diet trends, from the fasting-focused 5:2 diet to the whole food-based Valencia diet. One of the latest to go ...

A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know ...

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I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and other household staples. However, the mention of silicone ...

If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get ...

Weighing your food can be a great way to eat the right portion sizes while on your weight loss journey. A trusty food scale can help you measure ...

Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you make it! This version changes up the ingredients from the popular ...

Walking is finally getting the respect it deserves. Yes, walking. It’s a low-cost and accessible form of exercise. But more importantly, it helps you ...

Eating well isn’t just about counting calories. It’s about making every calorie count. If you want to lose weight, maintain your weight, or just adopt a ...

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Dillion P.Age: ...

For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become ...